The Importance of Making Time for Self-Reflection

For many people, new year’s resolutions involve some form of self-improvement. We want to lose weight, quit smoking, or start an exercise program. These are all worthwhile goals, but to make the most of the changes you want to create, you should start with some self-reflection. By definition, self-reflection involves deliberate thinking about your own behavior and beliefs. When you engage in this deliberate kind of thinking, you will develop awareness of your mental and emotional states...

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